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Thursday, 06 March 2008 |
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By Kenneth Scott
 There are many words used today that are connected to the idea of wellness. Many of the terms are easily exchangeable between fitness, wellness, and health. Here we will explain some of the terms which are associated with wellness that you may or may not have seen or read in magazines and on television.
Wellness is defined as the state of good physical and mental health, particularly when sustained by a proper healthy diet, regular exercise, and general healthy living habits.
Fitness is the condition of our physical body and mental fitness refers to the condition of our mental state of health. We can maintain our physical fitness levels through various types of physical activity, and we can maintain our mental health through various types of mental relaxation techniques.
Exercise is a very broad term that covers many areas. There are a great many types of exercise that people participate in, from aerobic classes and weight lifting, to stretching, walking, running, swimming, and jogging, the list is endless. All can vastly improve your physical health and increase longevity.
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Last Updated ( Thursday, 06 March 2008 )
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Wednesday, 05 March 2008 |
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By Abbey Grace Yap
 Sexual health problems, dysfunction, or disorder is a condition wherein a person experiences difficulty during any stage of the sexual act that prevents a him from enjoying sexual activity. The sexual act includes desire, arousal, orgasm, and resolution.
There are a lot of different emotional and physical causes which may contribute to a person developing a sexual problem or disorder. The emotional factors may be: interpersonal problems such as relationship issues, or a lack of trust and communication between sexual partners; and/or psychological problems like depression, sexual fears or guilt, and previous sexual trauma. Physical causes may include: the use of controlled substances such as narcotics and alcohol; injuries to the back, enlarged prostate glands, blood supply problems, and/or nerve damage; diseases and organ disorders.
One of these sexual disorders is paraphilia. It describes a family of persistent, intense fantasies, abnormal urges, or behaviors involving sexual arousal to anything out of the ordinary. Here are some of the most common paraphilias experienced by common people:
l Fetishism. It is the sexual attraction to material and terrestrial objects even if |
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Last Updated ( Wednesday, 05 March 2008 )
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